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Why Choose Grass Fed Steak
Grass fed steak or beef is the preferred choice of steak lovers throughout the world. This is the case since it is said that grass fed steak are more tasty compared to their grain fed beef counterparts. The battle cry of cattle ranchers in producing grass fed beefs for steak is that grass and not grains should be used for beef.
Grain feeding beefs are done since it allows faster growth. Although it is said that grain feeding a beef can produce more marbling, this doesn’t mean having a grain fed steak is far better tasting than grass fed steak. Grass fed steak are said to contain more natural flavors and is also abundant in several vitamins and minerals.
The question of which steak tastes better has been asked for a number of times and in different ways. Today, majority of the steaks that are served in the tables of restaurants and homes are already from grain fed cattle.
Why Grass Fed Steak Is Better
Grass is the natural diet for cattle. Feeding grains to cattle may promote faster growth and quick weight gain; this is why more and more cattle farmers and ranchers prefer grain feeding their beef than grass feeding. Grass feeding allows the natural growth of the beef; this implies the cattle are slowly being grown until it reaches the desirable age for butchering or consumption. The fast growth period may yield tougher meat compared to the meat of a naturally grown beef.
Health Benefits Of Grass Fed Steak
Several studies confirm that grass fed steak produces more health benefits compared to their grain fed counterparts. A visible advantage of grass fed steak is that it has lesser fat, in studies done to compare grass fed steak and grain fed steak it was discovered that a grass fed sirloin contains about half or a third of the fat that a grain fed sirloin has.
Because grass fed steak contains lesser fat it logically has lesser calories. Studies show that a 6 oz of grass fed steak contains 100 fewer calories compared to a grain fed steak with similar weight.
Other health benefits of grass fed steak include;
1. Great Source Of Omega 3
Grass fed steak contains lesser bad fat but are rich in good fats. Omega 3 prevents the occurrence of high blood and other heart related health problems. Also, researches show that omega 3 can prevent depression, hyperactivity, Alzheimer’s disease and schizophrenia.
2. Contains CLA
Another good type of fat contained in grass fed steak is CLA or Conjugated Linoleic Acid. CLA is considered as a great defense against cancer as it can prevent the growth of certain tumors.
In a study conducted about CLA it was further proven that CLA reduces breast cancer in women.
3. With Vitamin E
Vitamin E is a great defense against certain types of cancer and heart diseases. Vitamin E is also great in maintaining a youthful skin and body because of its anti-aging properties.
Top Traditional American Foods
In coming up with the top traditional American foods one has to wonder how traditional is traditional? Should it be foods from the early beginnings of the proud United States of America or should it come from the latter part of the history of the American people? Well, there is no clear definition or delineation on the period where to pick up the top traditional American foods.
So here is a list of the top traditional American foods in the recent and not-so-recent culinary history of the USA.
1. Burgers
Though the recipe has its origins in Hamburg, Germany (where the name of the food is derived), hamburgers has found its way in the tongues of Americans and has settled their ever since. Several restaurants and fast food chains serve burgers and an American daily meal is never complete without a bite of their favorite burgers.
2. Baby Back Ribs
There is nothing in a barbecue baby back ribs that you will not like. Inviting aroma, mouth-watering look and great flavors bursting in your mouth every time you chew on the tender meat, these may be the best ways to describe a baby back ribs meal.
3. Chicken Wings
Buffalo chicken wings can be considered as part of the rich culinary history of the United States. The spicy hot deep fried chicken wings are simply irresistible. It is easy to cook and a great food to munch on for every occasion.
4. Chili Con Carne
Though the origin of this American recipe is still debatable, a list of top traditional American foods can never be complete without the great tasting chili con carne. Several claims state that the spicy meal originated in the city of San Antonio in the state of Texas.
5. Pizza
Yes, it’s an Italian recipe, but pizzas have found its way to the USA and have stayed there ever since. In fact, there are already numerous Americanized pizza variations that are really suited to the American palates. More meat, more cheese, thinner crust and a burst of spicy tabasco sauce, makes pizza a true American treat.
6. Macaroni And Cheese
Another recipe that is debatably of Italian origin, mac and cheese is also considered one of the top traditional American foods of all time. The sweetness coming from the combination of milk and cheese has held captive the tongues of Americans for years now.
7. Caesar Salad
Though it was created by a Mexican it is said that the flavorful salad was created in the kitchen of a San Diego restaurant. This healthy dish is a great compliment to another favorite American meal, the steak.
8. Fried Chicken
Chicken are made for frying. Yes, a list of top traditional American foods is never complete without the crispy and delicious fried chicken. The crunchy chicken skin and juicy meat is a great treat for American palates.
9. Pancakes
There is no other reason to put pancakes on this list but simply because they are delicious.
“Really Helpful” Steak Cooking Tips
There are numerous steak cooking tips that are already crowding the internet today. Some of these steak cooking tips in the internet may come really helpful but there are still others that are only good to read but would turn your steak into disaster when done. But for a person who simply enjoys steak and would be trying to grill his first steak, how should you know what tips to follow and what steak cooking tips to disregard?
To help you answer this dilemma, here are some of the “really helpful” steak cooking tips that can turn your simple meat to great tasting steak.
Choose How Will You Cook Your Steak
There are three different ways to cook a steak, these are frying, oven roasting and grilling. Though majority prefers the taste of grilled steak there are still some who favors fried or oven roasted steak. It doesn’t really matter how your steak is cooked, what matters is how you do the cooking.
In frying your steak, always remember to preheat a frying pan over a medium heat. Place the oil and heat it for few more minutes. Tossing your steak in a cold pan with cold oil is sure to mess up your steak. A 1-inch meat usually takes about 4 minutes on each side to cook, but the cooking time really depends on how you want your steak to be cooked.
When you choose to oven roast your steak, preheat the oven to about 450 degrees Fahrenheit. While waiting for the oven to heat up, preheat an oven-safe pan then heat up a teaspoon of oil. Place the steak on the pan then let it sear for 90 seconds on each side to lock in the flavors or juices. After searing the meat place the pan with the meat on the preheated oven then roast it for 6-9 minutes depending on how you want your steaks done.
Grilling is the favorite choice of steak lovers. In grilling your steak, make sure to put your meat over hot charcoal. Spray or rub a small amount of oil on your grill before putting your steak. A 1-inch meat takes about 4 minutes on each side to cook.
Choose The Right Meat
Choosing the right meat doesn’t only mean getting fresh meat on your favorite meat shops. This also means getting the right cut and the right kind of meat. In truth, every individual has different preference in choosing the right cut of meat, but if this is the first time that you will be cooking a steak a 1-inch thick steak cut meat is a great starting point.
Don’t Be Overexcited
Cooking the perfect steak requires a bit of patience. Flipping your meat too much is sure to turn your steak into disaster. 2 flips are the most that you can do if you want your steaks to really taste good. Also, overdoing the garnishing and seasoning will not make your steak really good. The secret of great tasting steak is to make it as simple as it can be. You want to taste the meat when eating your steaks and not a bunch of mixed seasonings.
Turn A Simple Meat To Simply Delicious Steak: BBQ Steak Tips
Looking for BBQ steak tips to turn your meat to steak wonders? Well, who doesn’t? No one can really resist the inviting aroma and picture perfect looks of a barbecued steak. There are some who have already perfected the art of barbecuing a steak but there are still those who simply enjoy barbecued steak on their favorite restaurants. But, why go on long drives to have a great tasting steak if you can have one in the comfort of your own home? Yes, that’s right and the good part is it’s not really that difficult to do.
Some Things That You Probably Don’t But Should Know
Before going into BBQ steak tips and guides, here are some of the things that you should know about your steak and the way you cook it.
1. The small flecks of fat in the beef or meat’s muscles are call marbling. This marbling is what gives the beef excellent flavor. The marbled fats melt over high temperature as you cook your steak; this makes the steak juicy and brings an added boost of flavor to BBQ steaks.
2. Fresh rosemary when added to the charcoal adds flavor to BBQ steaks.
3. The difference between grilling and barbecuing is found in the temperature of the fire or coal used. Grilling requires quickly cooking the meat since it is done over high temperature while barbecuing is done slowly and over low heat.
4. If you want to know how hot your coal is, try to put your hand over the heat. If you can put your hand over the heat for 3 seconds, it is medium heat. If you can put your hand over the heat for about 5 seconds or more, the heat is low but if you can’t stand the heat even for 2 seconds the heat is high.
BBQ Steak Tips For Starters
5. Clean your BBQ grill. In barbecuing your steak, make sure that your grill is free from grease build up. These grease build ups can catch fire and can easily burn your steak.
6. Always have a spray bottle beside you. There is a great chance that the coal would flare up once you put the meat on top. Spraying water on the coal is a great way to avoid flare ups.
7. Keep your things near. Barbecuing requires a watchful eye. A few seconds of leaving your BBQ steaks unattended may cause the steak to burn. Make sure that all the things that you will need in barbecuing are within your reach before putting your steak on the grill.
8. The secret to great flavor is great marinade. Marinating is a must if you really want to have great tasting steaks. Marinade your steak for a period of 24 hours for the flavor to sip in.
9. Basting makes perfect. Never use the same marinade for basting as it can cause contamination. If you are using sugar for basting, apply it on the final part of the barbecuing. Sugar is easy to burn and can cause charring or burning to your meat.
Chef Training: Creating The Best Chef
Everyone loves to eat and munch on their favorite dishes. But only few are gifted with the hands to create a magical and mouthwatering dish. Cooking skills are not the only thing required in becoming a great chef, certain knowledge about several food ingredients, their taste, the right manner of cooking, the proper use of cooking equipment and other information relevant in cooking should be instilled in the mind of a great chef. Thus, it is important that an aspiring chef first undergo a chef training program in order to be equipped with the necessary skills and information on everything about food and cooking.
Before You Aspire To Be Chef
Undergoing a chef training may be the first formal step in your way to becoming a professional chef, but it is not the first thing that you should pass through in order to become a true chef. Certain questions should first be answered in order to pave way to a better chef training experience.
The first question deals with your creativity. Creating culinary magic requires great level of creativity. Though there are different recipes that can be found in different cook books and other sources, coming up with an original one is still important. A chef must be able to imagine how the food would taste like by simply knowing the flavors of the ingredients that would be combined together in making the dish.
Not only should the chef be creative in coming up with original dishes but should also be creative enough to create picture perfect meals with great garnishing and food presentation.
The next question deals with your desire and readiness in becoming a chef. Aspiring to be a chef requires a great deal of patience and effort. Undergoing a chef training is not a guarantee that you will become a professional chef, the amount of effort and patience that you will be exerting in the chef training is the determinant of the level of skills and knowledge that you will acquiring during the training.
Why Get A Chef Training
Cooking is an art, but it is the kind of art that requires learning and experience. Chef training programs or culinary studies are great avenues to explore the world of cooking. Chef training programs give an aspiring chef the experience, skills and knowledge required to become a professional chef.
Advantages Of Getting Chef Training
There are many advantages in getting a chef training, first is the experience that one will be getting in being able to watch top chefs in action and in cooking hand in hand with other aspiring chefs. The skills that a person will be getting from chef training are also a great advantage for chef aspirants. In chef training, an aspirant is taught with the right manner of cooking and the right manner of using kitchen utensils.
Another great advantage of undergoing a chef training is the knowledge that a chef aspirant would be getting from the training program.